Help with ADHD/ADD

ADHD can affect anyone

Research from the Centers for Disease Control and Prevention (CDC) shows that approximately 11% of children 4-17 years of age have been diagnosed with ADHD, or Attention Deficit Hyperactivity Disorder, formerly known as ADD (Attention Deficit Disorder). But while ADHD is usually diagnosed in childhood, its symptoms can continue well into adulthood – and effective treatment can be life-changing.

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Get to know ADHD

Learning to recognize the symptoms of this widely misunderstood condition is the first step to overcoming its challenges. ADHD is not a problem of willpower or motivation. It’s a chemical problem in the management systems of the brain with three primary characteristics:

  • Inattentiveness: Though many people with ADHD can concentrate on tasks they enjoy, they have trouble staying focused on repetitive or boring tasks. They may appear not to listen when spoken to, have difficulty following instructions, or make careless mistakes.
  • Hyperactivity: Constant fidgeting and squirming, difficulty sitting still or relaxing, talking or moving around excessively, and a short temper are well-recognized symptoms. While many kids are naturally active, hyperactive kids are unable to slow down or sit still.
  • Impulsivity: People with ADHD may struggle with self-control, failing to censor themselves, interrupting frequently, invading others’ space, asking irrelevant or overly personal questions, and acting without thinking.

Forget common myths

Which of ADHD’s primary characteristics “show up” the most depends on the individual. Contrary to popular belief, people with ADHD aren’t always hyper and disruptive – and they don’t always display all three characteristics.

  • Some may appear more spaced out, distracted, or unable to retain information or follow directions (inattentive, but not hyperactive or impulsive).
  • Some may be high-energy and act without thinking but are able to pay attention when needed (hyperactive and impulsive, but not inattentive).

There are positive traits associated with the condition too – people with ADHD can be highly creative, comfortable juggling multiple things at once, and have an enviable degree of energy and enthusiasm for tasks they’re interested in.

Manage adult symptoms

With the increased responsibilities and expectations of adulthood, ADHD can be challenging in a unique way. A smart strategy for managing symptoms can go a long way toward decreasing overwhelm and increasing happiness and productivity. These resources can help:

Find support

Explore more education and resources from these trusted websites and organizations.